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Balancing Polyunsaturated Fats

Increase omega 3 sources of polyunsaturated fats for anti- inflammatory effect. The Western diet consumes higher levels of omega 6 polyunsaturated fats which can have an inflammatory effect in high doses.

Omega 3 Sources

  • Salmon

  • Mackerel

  • Anchovies

  • Sardines

  • Herring

  • Flaxseed

  • Chia seeds

  • Walnuts

  • Miso

  • Soybeans

  • Avocado

  • Tofu

  • Walnuts

Omega 6 sources

  • Avocado

  • Sunflower seeds

  • Chicken thigh

  • Peanut butter

  • Brazil nuts


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